weight loss exercise
Muscle movements from the energy needs in two parts: the body of sugar and fat
In sugar: When people short periods of strenuous exercise, the sugar in a large number decomposition, to generate energy for muscles to use.
Body fat: When were the lengthy campaign, in the heat much sugar can not meet the need, therefore the body fat
After oxidation decomposition, the production of heat for human use.
Anaerobic
When people short periods of strenuous exercise, the body in a temporary state of hypoxia, in a large number of sugar decomposition, produce energy for muscle
The use of meat. Anaerobic and thus will not consume fat.
Aerobic exercise
When people long endurance exercise, the body of calories from sugar can not meet the need, by increasing the supply of oxygen, the body
After the fat of decomposition, the production of heat for human use.
The best use of thin movement long endurance sports, such as walking, jogging, swimming, cycling, Tiaocao, dance, etc.
And so on.
Looking for Quick weight loss diets
a qucick weigh loss diets that can help you lose weight fast ? Do you think you would be able to give up all your favorite foods and starve yourself thin?the answer is difficult.The BistroMD may give you suit advice .
|
| 