running weight lose

Running can be effective weight loss

Many people think the way through the fixed cut excess fat and achieve a healthy weight. In fact, the campaign is the most healthy diet, the best way, people have increasingly recognized that sports can cut excess fat, but also strengthen the body and can be said to be the best of both worlds.

Not too many running skills, but also relatively low intensity. In low, medium-intensity area, you can run a longer time, increasing physical activity (exercise intensity and movement is the product of the time). Exercise, which will consume more energy, less fat and more naturally.

Exercise Physiology from the point of view of the weight mainly by energy intake and consumption of the impact. Intake, consume less, weight gain and vice versa, weight loss. Therefore, the principle of major weight loss is to increase energy consumption, reduce energy intake. Running can effectively increase energy consumption, thus reducing weight. However, running diet reach a certain amount of exercise needed to achieve the purpose of cut excess fat. Generally speaking, want to consume 1 kg fat, need to run about 10 km away.

Running the scientific method is:

1, preparations

Running must be done before the preparatory activities, which is the body from the relatively quiet state of gradual transition to moderate muscle tension, increase the excitement of the central nervous system and organs of the ability to adapt to the needs of running. Can先做Baibi, Baitui, bend over, swivel, Squat and other gymnastic moves, with special attention to activities of the hip, knee, ankle joint. Systemic reached fever, body feel lighthearted and heart rate of 85 times / points or more, you can start running.

2, running

Running a certain amount of exercise, have a good run fitness exercise intensity is the key. Generally used to measure exercise intensity target heart rate. (1) appropriate exercise intensity. Heart rate per minute for the 170 - the number of age, such as jogging, 40-year-old, he's running at the appropriate heart rate should be 130 / minutes. (2) the number of practice, time and distance. Young people four to five times a week, each 30 to 40 minutes, 5,000 m distance about four times a week in old age, each 25 to 30 minutes, a distance of 3,000 meters around. Slimming running some time as long as possible.

The daily running of the exercise value is not determined, according to a slight change in my physical condition. If practice four times a week, the amount of exercise can be large, medium and small to adjust better. The increase in physical activity must strictly follow the principle of gradual and orderly progress, must not act with undue haste.

3, finishing movement

After running must be done processing (relax) movement, the movement from the state to gradually return to the relative quiet state.

Approach: first walking some distance, do a few deep breaths, generally three to five minutes.

Looking for Quick weight loss diets a qucick weigh loss diets that can help you lose weight fast ? Do you think you would be able to give up all your favorite foods and starve yourself thin?the answer is difficult.The BistroMD may give you suit advice .

Health diet & Plan

  weight loss diets
  the fruit diet
  healthy diet
  coffee diet
  weight loss plan

Lose Weight

  weight loss exercise
  fast safe weight loss
  running weight lose
  weight loss advice
  walking for weight loss

Tips and Tricks

  weight loss tips
  Quick tips of thin
  Abdominal obesity action
  How less hip fat
  weight loss per week

Slimming Zone

  easy weight loss
  weight loss for teens
  weight loss food
  weight loss drink
  swimming for weight-loss

effective three slimming meals
For "on the 3rd slimming meals" JMS are cooked, have tried a few or even a bar, I own the past few years tried to lose weight on the 3rd of three kinds .......

Liposuction diet really safe
Liposuction for weight loss is through the use of needles or straw body negative pressure to certain parts of the mast in addition to suction fat cells, to achieve the ......

lose weight for eating
Mainly through the choice of health, nutrition of low-calorie food, develop healthy eating habits. This is the way to benefit from life. Lose weight is to .....