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Q & A: fat loss, help me with some questions I have?

question bears ? Fat loss you help me with some questions I have received
Hello, I want to know hot to lose fat to burn fat. I weigh 290 pounds iam 5’10ist runnign a man of 20, good for weight loss and also that I should raise weight while losing fat, I would like to have strong arms and a six-pack and IAM determined to help, please Best answer:
response

Ricky R
minutes of cardiovascular exercise five times a week for 30-45. For example, running, cycling, swimming, brisk walking. Also begin to lift weights three times a week. For your meals lean meats, fruits, vegetables and use only a portion control and moderation. If you go to work there is a bit of cake in your calories. Your calories should be about 1.600 to 2.200 per day. Good luck!


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This entry was posted on Thursday, December 15th, 2011 at 3:59 am and is filed under Weight Loss Diet. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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