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Q & A: best exercise and diet to lose weight?

question permanentmonday249 : the best exercise and diet for weight loss
I’m quite overweight, I have to admit. The BMI chart says I’m in the “obese” category, even though people tell me in the street, I do not see that at all. I am happy to lose about 60 pounds next year and plan to start the New Year. However, I am pretty out of shape, and I do not want to hurt me, plus I’m a very picky eater (I do not know a lot of vegetables, which can, I corn, potatoes, peas, broccoli and lettuce). I wonder what kind of diet advice you all, and would you recommend for the year, as someone who “just started.” I intend to move up and down my street pretty well when I the can (from one day, if not try every other day), while pumping my arms with dumbbells, but I’m not sure what I könnte.Vielen Thanks for any input:) Best answer:
response from

Haha WISHiHadFriends ** ** I would
for a gradual change, so he does not like cold turkey full fitness and a little easier on your body. You start to walk and do some cardio, but only a little help. If you like the vegetables you should buy, and they hug! Ask them as a side with a healthy meal. Start small here so get used to. First, cut soda for a few weeks, then a dessert and ice cream / candy, and then bad things! ! Replace the ketchup with mayonnaise and French mustard, and when you eat out, get a 6 “sandwich with milk and apples in the subway do not think it’s a diet, but as a way of life that you create a happier you (:

What do you think? Answer below!

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This entry was posted on Wednesday, December 14th, 2011 at 3:59 pm and is filed under Weight Loss Diet. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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