Lose weight by eating meat

Meat diet, eat carbohydrate foods, eat more high-protein animal food. Many people around the world pursue this method lose weight, but as of the research nutritionist from abroad Study survey found that although this method merits, but endanger health. Below these proposals can help you with meat in the diet of obesity in the process of "choose essence, abandoning its dregs," health thin.

"Meat diet by eating" the desirability of

Meat diet lose weight, at the international level are often called Atkins diet (atkins diet), also called low-carbohydrate diet (low-carbo diet). Atkins diet in the 1970s, from - U.S. doctor (Robert C. Atkins) put the theory. The theory is characterized by: After adjusting the content of carbohydrates in the diet is relatively low, at the beginning of adopting this method of weight loss diet before - stage, the intake of carbohydrates a day not more than 20 grams, two weeks after the body Access to the maintenance of body weight can be carbohydrate intake to 40 grams a day, meaning to say, as long as the meat on the right!

At present, there are three million people in Britain eat meat diet to lose weight. Using this method diet, obesity can in the relatively fast time less weight, but also because, with meat-based food, not only not easy to have a sense of hunger, but also meet the Koufuzhiyu, dieting to lose weight, seems to be -- But even the best of things.

From the nutritional point of view, the weight loss of the desirability of lies:

1. It advocates as much as possible eat food high in carbohydrates, such as carbohydrate foods, white bread, pasta, Italy, because these foods will rapidly increase blood sugar the human body, but also stimulate the appetite, knowing it caused more And more food. For example, you eat the morning of the jam and bread, then before the luncheon, you will not only Ede fast, and strong appetite will be normal.

2. It advocates eat animal protein. This can well avoid because of hunger caused by the consumption of large, can be decomposed body fat and carbohydrates have day-to-day activities of the heat, and usually the first decomposition of carbohydrates, so - once cut off the intake of carbohydrates, In order to obtain the body fat calories will decomposition; In addition, from meat, eggs, fish and butter and other food can be a lot of protein intake of protein may promote the body's metabolism, thus burning more body can speed up the fat.

Health experts in the affirmative, while those more concerned with: the weight loss the other way - of the consequences is that the weight loss, excessive intake of saturated fat, it will affect their health, especially for heart health is very negative, May also trigger - more cancer. Britain - the research also concluded that the use of meat by weight-loss diet, may bring another - is a side effect - depression.

To the "meat diet" to really breach of

1. Too much animal protein on the unhealthy.

According to the British public offering of the "internal administration record", excessive intake of animal protein diet will cause kidney disease, and this diet has made Britain 1 / 3 of adults suffering from a kidney disease. British Kidney Patients Association has made it clear that meat diet is the culprit of the law -.

According to the report of the University of Southampton said that if women during pregnancy adhere to the "high protein, low carbohydrate" diet, the fetus would be detrimental to the health. Moreover, such dietary habits of children born to women, it is easy to suffering from hypertension. During pregnancy every day, meat and fish women, their descendants blood pressure than the average of other people's blood pressure increased 5 percent. The researchers advise: pregnant women should be anti-meat diet, no matter how health is first and foremost, pregnant women - must ensure the comprehensive and balanced diet.

Researchers surveyed 20,005 1,000 cancer patients from all over the world and the health of 500,000 women, they found that breast cancer who have - more than half the people have an excessive amount of saturated fat intake problems, and health Women have the same eating habits of people, the risk of suffering from breast disease than the absence of such dietary habits of more than 20 percent. Saturated fat intake is excessive problems, no - an exception and often have loved to eat meat, cheese, butter, cakes and biscuits. British Cancer Research Center called for a healthy diet should be less of saturated fat foods, eat more fruits and vegetables.

2. The lack of carbohydrates affect health.

People need to have sufficient carbohydrates to ensure the physical function of normal operation. Under normal circumstances the daily carbohydrate intake should not be less than 70 grams. If the body of continuing low carbohydrate content, will have a direct impact on insulin secretion, it is difficult to actively decomposed body fat, which is detrimental to weight loss. Therefore, from a health point of view, at least daily intake to 150 grams of carbohydrates. -- A daily calorie intake of 1,250 kilocalories for the people, for example, 150 grams carbohydrates provide the heat is 600 kilocalories, of the total intake to 48 percent.

In addition, meat diet also rejected the fruit and vegetable intake, this view is contrary to the theory of healthy eating. Fruits and vegetables are vitamins, minerals and an important source of fiber, can maintain good health.

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