Aerobics slimming

Campaign slimming method Introduction:

Campaign slimming the most healthy, but not immediately effective, so slimming movement must persevere and take a one-hour road or jogging at National Taiwan University Sports Ground, 12 laps (30 minutes) can put it Shaowan, this is the difficulty of weight loss campaign. What is more movement Weikoutaikai, enter the food will heat more than hard calories burned during exercise, so many people Bujianfanzeng body weight after exercise. copy taken from this site, please contact marked "Ya Kou nutritional diet net" and add links
Campaign slimming diet must also meet, to be effective in burning excess fat, weight loss also can be effective, but just dieting can be effective weight loss. Weight loss diet in the first two weeks, weight loss fastest, but the more diet, the less weight will be less and less. Diet lose weight after the expiration of six months, the body's basal metabolic rate (referring to the efficiency of cells) will fall 40 percent, the body burn fat more slowly, more and more difficult to drop weight. Middle-aged has begun to human aging, is also due to slower metabolic rate basis, before the accumulation of fat in the body and gain weight, regular exercise to stop the movement of people, is also the basis of the metabolic rate slowed down and Jifei gain weight.

Campaign to improve the basic metabolism rate, body fat burning quickly each time after exercise, based on the human body's metabolic rate increased sustainable 24-hour time, the campaign first two days (or three times a week Movement), each more than half an hour , The body burned more than 300 cards of the heat, can make the body's basal metabolic rate is not to slow down, and then a diet, excess body fat can be effectively burning out.

If only 15 minutes of each movement, then burned the sugar, can not burn fat; obesity campaign after half an hour, will not start burning more fat, every movement, the longer the time, burned more fat This is because the continuous movement's main energy is fat rather than carbohydrates. On the contrary, the outbreak of the instantaneous movement of energy is carbohydrates rather than fat, so this kind of exercise on weight loss no good.

ATP energy stored in the human body can only maintain 15 seconds, 100 meters race after all exhausted, running 200 meters, 100 meters behind the need for the blood sugar in anaerobic conditions, the rapid synthesis of the new thermal material ATP To provide energy and its by-products is lactic acid. Run 200 meters or 400 meters, 100 meters swimming, tennis and soccer and other sports is the use of blood glucose provided by the anaerobic decomposition of energy, the muscles after exercise, accumulated a lot of lactic acid and lactic acid is the cause muscle pain after exercise material. Such movement of glucose from starch required to provide, it also can not burn fat, the diet useless.

Glucose (starch) provided by the anaerobic decomposition of energy, can only maintain 40 seconds, 400 meters race after all used up. Run 800 meters, 400 meters behind the need for the blood glucose, blood serum fatty acids and amino acids in the aerobic state, the synthesis of the new thermal material ATP to provide energy, starch and glucose from the decomposition after the supply of blood fatty acids from fat decomposition After the supply of amino acids from the blood supply after the decomposition of protein, this whole process needs oxygen, which is on oxygen burning starch, fat and protein to produce thermal material ATP, the supply of the campaign after the heat, after this paragraph is aerobic exercise Campaign.

Run 800 meters or 1,500 meters, 200 and 400 meters swimming, boxing and other sports, need to start using oxygen burning starch, fat and protein, such movement is the latter are aerobic exercise, as a Oxygen movement, heart rate usually in the 130 / into the best. The earlier campaign about five minutes before burning starch, the longer the campaign would continue burned more fat, as long as the continuing half an hour to one hour, the calories consumed by 50%, from the burning fat to supply, if not dieting, even one hour Aerobic exercise, can only be burned in the food starch and fat, the body can not burn the accumulation of fat, the diet is still no good; diet after one hour of aerobic exercise have a chance in the Feiyou Shaodao, The campaign is the real weight loss.

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