Abdominal obesity action

Abdominal obesity of action 1. Supine in yoga pad, body relaxed, legs bending.

3. Maintain this position, upper body erect and maintain 30 seconds after the resumption of the supine position.
Efficacy: to tighten the abdominal muscles, gentle to promote digestive function.

1. Supine body, legs bending a 90-degree angle, hands Baoxi.

2. To arms and legs extended outward, respectively, and to extend and maintain 30 seconds.

3. Withdraw your right leg, and upper body to maintain a 90-degree angle, hold hands with legs.

4. Shangtai as to the physical body will be at the top of the right leg straight and hold hands with an ankle.
Efficacy: the elimination of fat on the abdomen, while a significant body of stretching.

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